Social anxiety and what to do about it: CBT can help

Some people avoid connecting with others, because social situations trigger anxiety and fear. This is based on shame and may be worsened by stigma. Cognitive Behavioural Therapy can identify and treat your specific fears.

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Social anxiety and what to do about it: CBT can help
A "social sofa" in Amsterdam

Why there is no forum here

This website doesn't offer an online forum. We don't have the resources to moderate it, and we don't want to repeat the history of the incel forums encouraging hate & violence.

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